Slice chicken breasts in to thin strips so they fry quickly
Chicken & Sweet Potatoes
Method
1
2
Season the chicken with "complete seasoning"
3
Chop some onions (to be added after the chicken)
4
Drop the chicken on to a pre-heated pan for a few minutes before adding the onions
5
Chop the broccoli and swap the cooked chicken and onions out for this (re-oiling the pan if necessary). Re-add a couple bits of onion for flavour. Take out after a few minutes / when tender.
6
Chop the sweet potato in to slices so they fry nicely.
7
Take the brocolli out of the pan to make way for the spinach
8
Add a cup of spinach in to the pan, season with salt and black pepper. Saute.
9
Remove the spinach after a minute or so / when sauted.
10
Season the sweet potato before adding to the pan until cooked.